✦ Group Sound Baths

The Gardens of Hanbury, EN9 3QL

Soothing, sensory stillness — together.
Held monthly at The Gardens of Hanbury, these group sound sessions invite you to pause and let go, supported by the healing power of sound.

Nestled in the quiet of Epping Forest, we use the indoor studio or take it outside when the weather allows. You’ll lie down, get cosy with blankets and props, and be guided through gentle breath and stillness before being immersed in sound. With crystal singing bowls as well as a number of accompanying instruments, the soundscape expands differently each time.

Includes:

  • Introduction and light guided breath

  • 45–60 minute live sound bath

  • Grounding close and sweet treat

✦ Deep Rest & Reconnection (Signature 1-2-1 Session)

A fully immersive 1-2-1 session designed to gently guide you out of your head and back into your body.
This is my signature experience — where all the elements come together to create a deeply nurturing reset.

Held in a beautiful Treatment space in Loughton, Essex

You’ll be guided into a restful, meditative state (often Yoga Nidra or a spoken visualisation) while I tune in through intuitive, hands-on energy work and reiki — listening to your body’s cues and responding with supportive touch. The session closes with a personalised crystal bowl sound bath to support deep integration and nervous system repair.

Includes:

  • Guided meditation or Yoga Nidra

  • Hands-on intuitive energy work (Reiki-based)

  • Personalised sound bath using crystal bowls and other instruments

  • Grounding time and optional integration conversation

Best for:
When you feel overstimulated, scattered, disconnected — or simply ready to re-centre and listen inwards.

Note: This session involves light physical contact (with consent).

✦ Deep Rest (No Energy Work)

Meditation, sound, and stillness — without touch.
This variation is ideal if you’re new to this kind of work, or simply prefer a space that’s hands-off.

You’ll be guided into deep rest through meditation or Yoga Nidra, followed by a sound bath tailored to your nervous system on the day. You remain fully clothed, lying down and supported by blankets or props for comfort.

Treatment room based in Loughton, Essex

Includes:

  • Guided meditation or Yoga Nidra

  • Sound bath with crystal bowls and soft instruments

  • Grounding and optional journaling or reflection

Best for:
Sleep struggles, busy minds, burnout, or anyone wanting to unwind without direct energy work.

✦ Reconnection (No Sound)

Quiet connection. Just you, your breath, and supported stillness.
This session removes the sound element and focuses solely on intuitive, energetic touch and guided rest.

You’ll begin with a grounding meditation or visualisation and receive hands-on energy work while resting.

Many people report feeling deeply rested, soothed and subtly re-energised.

Treatment room based in Loughton, Essex

Includes:

  • Meditation or quiet centring

  • Hands-on intuitive energy work

  • Time to gently reflect or ground

Best for:
Those seeking connection, emotional clarity, or a quieter inner experience.

✦ Reiki Only

Gentle energy work, no talking, no sound, just peace.
A shorter, focused session offering traditional Reiki-based energy work. After a brief check-in, you’ll lie down fully clothed and simply receive. No meditation or sound included — just calm, quiet, and a return to your own energy.

Treatment room based in Loughton, Essex

Includes:

  • Light touch or hands-off energy work (based on your comfort)

  • Minimal talking

  • Option to share reflections at the end

Best for:
A subtle reset in busy times, or those curious about energy work without the extras.