Wellness Your Way
Explore what’s on offer
Step away from the noise of daily life and join me each month at The Gardens of Hanbury — a peaceful haven tucked into the forest at High Beach.
With nature as our studio’s backdrop , allow the gentle vibrations of crystal bowls to soothe your body and still your mind.
No experience needed - this is a space to rest, reconnect, and glow from within.
Choose your path to rest and renewal in a truly unique one-to-one experience, held in the calm and welcoming therapy room in Loughton.
While meditation and non-sleep deep rest (NSDR) are known to support wellbeing, many find them hard to access or fully settle into.
Here, you’re gently guided to pause, reset, and restore from within—at your own pace and in your own way, with 4 session types to choose from.
Coming Soon…..
Schedule a moment of connection
Whether you're seeking a one to one moment of deep rest or joining a group event to reconnect in community, you can book your space here.
One to One Sessions are all based in Loughton Essex.
Group Sound Sessions currently available at:
The Gardens of Hanbury, High Beach, Essex.
Welcome — I'm Gemma.
I’m not a guru, but a guide. A space-holder. A real-life human.
I’m a qualified Yoga and Pilates Instructor, Sound Practitioner, Meditation Guide, and Reiki Therapist.
For a long time, I thought I was doing wellness “wrong” — because I never stuck to just one thing.
But over time, I realised that every practice offered a different way to tune in. A way to feel my body, hear my intuition, and reconnect to what I actually needed — not what the world told me I should.
I created Glow Within to support people like you in doing the same - gently, honestly, and in your own time.
No pressure. No dogma.
Just space to rest, move, and listen.
Wellness, your way.
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!