Thank you for sharing space with us
A little something to keep the glow alive.
What a truly special day we shared at our 2025 autumn edition of S.O.U.L Yoga Brunch.
We’ve gathered the links here to help you revisit the magic of the mini retreat.
Below is the recorded yoga flow to return to again and again in your own space.
Plus the reimagined Conker Meditation, now recorded as a gift of calm and reflection.
This extended version will later be shared publicly in support of Alzheimer’s UK, inspired by the beautiful energy and connection we shared together.
Thank you for being part of something that continues to ripple outward.
Yoga
Move gently with this flow.
It’s not about perfection or pace — just the simple rhythm of breath, body and presence.
The Conker Meditation
This version is a little longer, a little fuller than the original - shaped by the beautiful energy you all brought into the room that day. Your presence fuelled this piece with more love, intention, and depth than I could have imagined.
Soon, it will be shared publicly on a donation basis in support of Alzheimer’s UK, so others can experience it too. You can find out more about the story and the heart behind this offering over on @glowwithin.online.
For now, thank you for holding the space that allowed it to come alive.
Meditation Duration - 11mins 11 seconds.
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