The Conker Meditation

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Autumn has a way of inviting us inward -into softer light, slower days, and the comfort of memory. The humble conker, with its smooth skin and familiar weight, carries the essence of the season. It reminds us of childhood walks in wellies, harvest songs, and the rustle of leaves underfoot -tiny moments that become the threads of a lifetime.

This meditation was born from that feeling: the way a simple seed can hold memories, both old and new. It’s an offering to presence and connection - a gentle pause to honour what we remember, and the wisdom our bodies keep even when the mind begins to let go.

Created in loving memory of my Grandad, who recently passed away aged 102, this meditation is shared to raise funds for Alzheimer’s UK, supporting those whose memories may fade but whose capacity for love, peace and connection remains.

Find a quiet space, hold your conker, and take a breath - this one’s for remembrance, grounding and gratitude.